A Dentist in Olathe Explains How Diet Can Affect the Health of Your Teeth

With the new year upon us, thinking about your overall health is important. Many people begin to think about exercise and nutrition when it comes to staying healthy, and according to a top dentist in Olathe, nutritious foods can impact your oral health.

Foods low in sugar and acid pack enormous benefits for having healthy teeth. Vitamins and nutritious foods aid in the development of your teeth, jaw, gums, and other aspects of growth. Most importantly, they help you maintain positive oral health overall.

It’s a good idea to ask your Olathe family dentist, “What foods are the healthiest for my body and my teeth?” As one of the top family dentists in Olathe, our team at Waters Davidson Family Dentistry has compiled a list of our recommendations to help improve your oral health.

A Dentist in Olathe Recommends: Fruits

Fruits are very good for your health and teeth because they provide valuable nutrients like vitamin C. However, you must be mindful that many fruits, including citrus, have a large amount of acid that can break down tooth enamel over time. Dentists in Olathe also warn that fruits are high in sugar, so eating them in moderation is key to enjoying all their healthy benefits without eroding your teeth in the process.

A Dentist in Olathe Recommends: Protein

Sources of protein, either plant-based or animal-based, can help strengthen bones, teeth, and the structures that hold the teeth in place, including the jaw. Protein is essential to your diet, especially for young children who are still gaining strength and developing. Many studies have shown that a poor diet directly affects dental development and health, so keeping a healthy, protein rich diet is essential.

A Dentist in Olathe Recommends: Vegetables

Leafy greens are very rich in essential vitamins. Some of the healthiest options to ensure strong teeth are lettuce, kale, and spinach. If you aren’t ready to dive into a salad just yet, try adding lettuce to a sandwich or fresh spinach to a pasta sauce. This is a great way to get folic acid in your diet, which is needed to fight cavities and gum disease.

A Dentist in Olathe Recommends: Water

Water is essential to everyone’s health, but especially for your teeth. Water helps to keep your teeth and mouth clean. As you drink water, it reduces the amount of acid on your teeth, which helps fight cavities. Olathe family dentists suggest drinking water immediately after meals or after eating sugary/acidic foods to clean the surface of your teeth.

Remember that regardless of what foods you eat, if you are not brushing and flossing regularly, you need to start having this be a part of your daily routine. Expert Olathe dentists suggest brushing three times a day, after meals, and flossing once daily.

Dentist in Olathe

At Waters Davidson Family Dentistry, we understand life can be busy, and taking the time to come to the dentist can be difficult. This is why we offer flexible scheduling and convenient appointments for our patients. Our state-of-the-art dental procedures, including cosmetic dentistry, make our facility one of the top Olathe dentist offices.