Our Dentist Office in Olathe Offers 3 Healthy Meal and Snack Ideas for Summertime — Summertime is a time when people appreciate being off a schedule. Most caretakers do not want to cook meals all day for their kids and often find themselves short-order cooks. Sometimes this translates to lots of snacking and unhealthy meal options for families. However, there are many healthy options that can be low maintenance and healthy for both your body and teeth.
The best dentists in Olathe know you don’t have to sacrifice fun and delicious snack ideas when trying to maintain a healthy smile. Here are some great ideas from a top Olathe dentist office on how to keep your teeth healthy this summer.
Our Dentist Office in Olathe Says, Focus on Proper Hydration
Keeping hydrated throughout the summer is essential for your body, but according to a top dentist office in Olathe hydration is a key part of oral health as well. Water is the best choice for keeping hydrated and it has no sugar. If drinking plain water seems boring or you want something a little extra, try muddling some fresh strawberries or mint leaves into your water to add some extra flavor without adding a lot of calories or added sugars.
The most important role of water with your teeth is that it acts as a natural cleaner when you don’t have access to a toothbrush. If you just ate a meal or a snack, try swishing some water around your mouth to clean the surface and break away any food or debris stuck between your teeth.
According to a top dentist office in Olathe, avoid sports drinks, soda, or excessive juice intake as the sugars and acidity levels can break down your teeth’s enamel and cause cavities. The best family dentists in Olathe encourage you to drink water as a substitute if you want the healthiest teeth possible.
Make A Healthy Granola or Trail Mix to Keep on Hand
Trail mix is the perfect treat for the whole family when you are hungry between meals. It’s great because it’s customizable to your family’s preferences. Get a big glass storage container with a scoop and mix up whatever ingredients you like, including:
- Nuts of your choice
- Seeds such as sunflower seeds or pumpkin seeds
- Dried fruits like cranberries, raisins, dates, or apricots
- Toasted oats
- Coconut flakes
- Mini chocolate chips (try raw dark chocolate for a healthy option)
Dairy For Healthy Bones and Teeth
Yogurt, sliced, or string cheese is a great way to fill up and offers a big benefit to your bones and body. Dairy is a great snack for your teeth because it doesn’t stick to your teeth; it’s low on sugar which minimizes cavities. A great option is to top your yogurt with a scoop of your homemade trail mix or granola to add some flavor and crunch.
At Waters Davidson Family Dentistry, we have some of the best Olathe family dentists and staff around. We understand that your smile is the most memorable thing about you. Getting regular dental care will help protect your smile and prevent disease so that you feel confident and healthy.
Our wide range of services, including general, cosmetic, and implant/surgical dentistry, just to name a few. Our knowledgeable and trustworthy staff will take care of all your dental care needs.
Call one of the best Olathe family dentists today at (913) 782-1330, visit our website to learn more about our services, or contact us online to get started today!